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Easy Cheesy Vegetable Rice Enchiladas
FARM FRESH FEASTS11Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. cooking oil (your choice)
- 3/4 cup chopped onion
- 1/2 cup chopped bell pepper
- 1 cup summer squash (shredded, or zucchini, squeezed dry)
- 2 cloves garlic (smashed, I roast my crop, directions here)
- 1/4 cup green chiles (chopped roasted, I have Hatch chiles put up in the freezer)
- 2 cups cooked rice
- 14 oz. enchilada sauce (your choice)
- 8 corn tortillas (taco size)
- 1 1/2 cups shredded cheese (we used a blend of sharp cheddar and Dubliner)
- 1/2 cup cilantro leaves (chopped)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1150mg48% |
| Potassium310mg9% |
| Protein17g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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