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Ingredients
US|METRIC
7 SERVINGS
- 8.5 oz. corn muffin mix
- 1/2 cup milk
- 1 large egg
- 2 Tbsp. vegetable oil (divided)
- 1 lb. lean ground beef
- 1/2 cup onion (finely chopped)
- 1 oz. taco seasoning mix
- 14.5 oz. diced tomatoes (in puree)
- 4.5 oz. chopped green chilies (drained)
- 1 can black beans (14.5 ounces, drained)
- 1 cup frozen corn
- 2 cups cheese (Cache Valley Four, Mexican shredded cheddar cheese blend)
- 2 Tbsp. chopped parsley (finely, for garnish, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium830mg35% |
| Potassium750mg21% |
| Protein29g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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