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Easy Cheesy Sunflower Crackers
EXPERIMENTS IN FOOD22Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sunflower seeds (shelled)
- 1/2 cup grated Parmesan cheese
- herbs (optional)
- spices (optional)
- celery seed
- seed (ajowain)
- seed (kalonji)
- salad (onion, crispies)
- smoked paprika
- chili powder
- wasabi paste (or powder)
- mustard seed
- black pepper
- dried rosemary
- oregano
- curry powder
- 1/4 cup water
- sesame seed
- poppy seed
- seed (kalonji)
- cumin seed
- seasalt (coarsely-ground)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium440mg18% |
| Potassium810mg23% |
| Protein18g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium45% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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