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Easy Cheesy Spinach and Ham Crustless Quiche
THE IRISH TWIN'S MOMMA8Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs
- 1/2 cup ricotta cheese
- 1/4 cup cheddar cheese (This will be used to sprinkle on top.)
- 1 cup frozen spinach
- 1/2 cup white onion (Diced)
- 3/4 cup ham (Leftover Spiraled)
- salt (optional)
- pepper (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium950mg40% |
| Potassium460mg13% |
| Protein24g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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