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Easy Cheesy Pumpkin Cracker Appetizers
SAVORY SPIN12Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten free flour blend
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 3 Tbsp. coconut oil (melted)
- 1/2 cup pumpkin puree
- 1/2 cup cheese (I used manchego)
- 1 Tbsp. water
- 1/4 avocado (ripe)
- milk (your choice)
- 1/2 tsp. lime juice
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium660mg28% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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