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13Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- whole wheat pasta (rigatoni, penne, or other short pasta with ridges – 500 gms)
- 2 cups broccoli florets
- 2 Tbsp. olive oil
- 8 cloves (minced)
- 1 Tbsp. all-purpose flour
- 2 cups milk
- 1 Tbsp. Dijon mustard
- 1/2 tsp. paprika
- 1 tsp. italian seasoning
- 1 tsp. dried parsley
- 200 grams cheddar cheese
- 1/2 tsp. ground black pepper
- salt (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium410mg17% |
| Potassium340mg10% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium40% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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