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jeff Klauda: "Simple but good and lighter than the typical ched…" Read More
14Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. butter oil
- 1 medium onion (chopped)
- 1/4 cup all purpose flour
- 1/2 tsp. salt
- 2 cups milk
- 1 cup water
- 3 cups chicken broth
- 1 head cauliflower (chopped into 1-inch chunks)
- 5 tsp. Dijon mustard (to taste)
- 1/4 tsp. cayenne pepper (I promise this doesn't make it spicy. It just adds depth of flavor.)
- 2 cups sharp cheddar cheese (shredded, plus more to garnish)
- salt
- pepper
- green onions (or chives, to garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium690mg29% |
| Potassium690mg20% |
| Protein19g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium45% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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