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Easy Chana Dal with Coconut Quinoa Flatbreads
SIMPLY QUINOA12Ingredients
50Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup beans (Bob's Red Mill chana dal)
- 2 1/2 cups water
- 1 tsp. curry powder
- 1/2 tsp. garam masala
- 1/4 tsp. turmeric (each:, cardamom, coriander)
- pepper
- salt
- 1 cup flaked coconut
- 1/2 cup Quinoa Flour
- 1 tsp. chia seeds
- 1 1/4 cups water
- 1 pinch salt
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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