Easy Chana Dal with Coconut Quinoa Flatbreads Recipe | Yummly

Easy Chana Dal with Coconut Quinoa Flatbreads

SIMPLY QUINOA
12Ingredients
50Minutes
120Calories

Ingredients

US|METRIC
  • 1 cup beans (Bob's Red Mill chana dal)
  • 2 1/2 cups water
  • 1 teaspoon curry powder
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon turmeric (each:, cardamom, coriander)
  • pepper
  • salt
  • 1 cup flaked coconut
  • 1/2 cup Quinoa Flour
  • 1 teaspoon chia seeds
  • 1 1/4 cups water
  • 1 pinch salt
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    NutritionView More

    120Calories
    Sodium14% DV340mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium200mg6%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A6%
    Vitamin C8%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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