Easy Cauliflower Steak

HEDI HEARTS
9Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 1 cauliflower (large)
  • 1 egg (or 1/2 cup unsweetened almond milk if you are vegan)
  • 1/2 cup coconut flour (you can use buckwheat or spelt flour too)
  • 1/2 cup almonds
  • 1 parsley (big handful)
  • 2 teaspoons paprika
  • salt
  • pepper
  • coconut oil (for frying)
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    NutritionView More

    260Calories
    Sodium11% DV260mg
    Fat31% DV20g
    Protein20% DV10g
    Carbs6% DV17g
    Fiber36% DV9g
    Calories260Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol55mg18%
    Sodium260mg11%
    Potassium730mg21%
    Protein10g20%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A15%
    Vitamin C120%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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