Easy Cauliflower Soufflé Bake

PALEO HACKS
10Ingredients
90Minutes
360Calories

Ingredients

US|METRIC
  • 6 large eggs (room temperature)
  • 2 large egg whites (room temperature)
  • 1 cup unsweetened almond milk (room temperature)
  • 1 head cauliflower (cleaned florets only)
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon red pepper flakes
  • salt
  • pepper
  • 2 tablespoons coconut oil (melted, divided)
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    NutritionView More

    360Calories
    Sodium16% DV380mg
    Fat45% DV29g
    Protein31% DV16g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories360Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol315mg105%
    Sodium380mg16%
    Potassium770mg22%
    Protein16g31%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A10%
    Vitamin C120%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.