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Ingredients
US|METRIC
4 SERVINGS
- 1 catfish (cut into steaks, gutted and clean)
- fresh tomatoes (5 Big .)
- 2 habanero (Rodo/)
- 1 red bell pepper
- 1 1/2 onion (divided)
- 1 inch fresh ginger
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. thyme
- seasoning (powder/cube)
- 1/4 cup olive oil (/palm oil)
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium240mg10% |
| Potassium530mg15% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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