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Ingredients
US|METRIC
4 SERVINGS
- 4 catfish fillets (U.S. Farm-Raised, cut into 1-inch pieces)
- 29 oz. chicken broth (each cans)
- 14.5 oz. stewed tomatoes (coarsely chopped)
- 10 oz. okra (frozen cut, thawed)
- 1/2 cup onions (frozen chopped, thawed)
- 1/2 cup green peppers (frozen chopped, thawed)
- 1 1/4 tsp. seafood seasoning (such as Old Bay®)
- 1/2 tsp. minced garlic
- 2 cups cooked rice
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium460mg19% |
| Potassium1570mg45% |
| Protein55g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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