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Easy Carrot Soup Recipe (with Apples!)
CLEAN CUISINE11Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. ginger (freshly grated)
- 1 onion (medium-sized, chopped)
- 1 1/4 lb. carrots (peeled and chopped)
- 4 cups organic vegetable broth
- 3 granny smith apples (cored and chopped, no need to peel)
- 1 tsp. cardamom
- 2 tsp. raw honey
- 1 whole lime
- 1/4 cup hemp seeds (optional)
- white pepper (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium330mg9% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A240% |
| Vitamin C15% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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