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Easy Carrot And Coriander Soup
THE LIFE OF SPICERS7Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 carrots (medium to large, peeled and roughly chopped)
- 1 onion (roughly chopped)
- 1 tsp. olive oil
- 1 Tbsp. coriander (dried)
- 2 vegetable stock (cubes)
- 1 liter boiling water
- 1 cup red lentils
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium890mg25% |
| Protein14g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A410% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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