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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken tenders (boneless)
- 1/2 tsp. seasoned salt
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1/2 cup buffalo wing sauce
- 4 cups romaine lettuce (chopped)
- 4 cups iceberg lettuce (chopped)
- 1 large carrot (diced)
- 1 celery stalk (diced)
- 1/2 cup crumbled blue cheese
- croutons (optional)
- ranch dressing (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1230mg51% |
| Potassium810mg23% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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