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Ingredients
US|METRIC
8 SERVINGS
- 2 sweet onions (4 garlic cloves, black pepper, and olive oil)
- buffalo sauce (and your choice of milk)
- 24 oz. breaded chicken chunks (bag Perdue Simply Smart Lightly)
- 1 Tbsp. olive oil
- 2 sweet onions (diced)
- 4 cloves garlic (peeled and minced)
- 1 1/2 cups cashew milk (or your choice of milk)
- 3/4 cup buffalo sauce (I used Frank's RedHot)
- 1/2 tsp. black pepper
- 8 oz. pasta (dry Chickpea, or your choice of pasta)
- 1/2 cup blue cheese crumbles (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1260mg53% |
| Potassium680mg19% |
| Protein28g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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