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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onions (diced)
- 2 cloves garlic (minced)
- 1/2 cup chopped celery (about 1 stick)
- 1/2 cup carrots (chopped, 1 carrot)
- 1/2 cup red bell pepper (chopped, 1 red pepper)
- 1 cup buckwheat groats
- 2 cups water
- 16 oz. diced tomatoes (or 1 and 1/2 cup, 360ml tomato puree)
- 2 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/2 tsp. smoked paprika
- 1 tsp. oregano
- 1/2 tsp. salt
- 1 Tbsp. maple syrup
- 15 oz. red beans (drained and rinsed)
- 1 Tbsp. nutritional yeast
- avocado
- fresh parsley
- coconut cream
- tortilla chips
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium2190mg63% |
| Protein34g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber26g104% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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