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9Ingredients
┅Seconds
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 skinless boneless chicken breasts
- Italian dressing (full recipe for homemade, about 1 cup + 2 Tablespoons, divided*)
- 1 lb. tomatoes (chopped, about 1 and 1/2 cups chopped)
- 3 Tbsp. basil leaves (chopped)
- 2 whole garlic cloves (minced)
- salt
- freshly ground black pepper
- 2 Tbsp. olive oil
- 2 zucchini (large, spiralized into noodles*)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium470mg20% |
| Potassium980mg28% |
| Protein27g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Linden S. 6 years ago
really good! Toddler approved. we'll definitely be adding this to the meal plan more often!
Rosie Romick 6 years ago
Good! Chicken was really good but pasta and chicken needed much more salt, pepper, and also oregano added in well
Gayle I. 8 years ago
This seems to be rather oily to me. I suggest using a lite Italian, or if you are using a regular homemade Italian then you don't need so much oil in the pan when cooking. A good spray of Pam, then just the marinade that comes off the chicken breast (no more added) should suffice. Other than that, seems to be a good recipe.