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Ingredients
US|METRIC
9 SERVINGS
- 1 1/2 lb. pork (pulled BBQ, or pulled chicken or a combination of both)
- 3 red potatoes (medium-size, diced)
- 1 onion (large, diced)
- 28 oz. crushed tomatoes (canned)
- 18 oz. barbecue sauce
- 14 oz. chicken broth
- 9 oz. baby lima beans (frozen, thawed)
- 9 oz. frozen corn (thawed)
- 1 cup okra (frozen sliced, thawed)
- 6 Tbsp. brown sugar
- 1 tsp. salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1070mg45% |
| Potassium1500mg43% |
| Protein28g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber11g44% |
| Sugars25g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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