Easy Brunswick Stew

SPICY SOUTHERN KITCHEN
15Ingredients
40Minutes
490Calories

Ingredients

US|METRIC
  • 4 tablespoons butter
  • 1 onion (medium, diced)
  • 1 clove garlic (minced)
  • 1 1/2 cups frozen lima beans
  • 14 1/2 ounces diced tomatoes
  • 8 ounces tomato sauce
  • 3/4 cup bbq sauce
  • 2 cups chicken broth
  • 1 1/2 cups frozen corn
  • 1/2 teaspoon Tabasco Sauce
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1 1/2 cups cooked chicken (diced, or turkey)
  • 1 pound pulled pork
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    NutritionView More

    490Calories
    Sodium52% DV1240mg
    Fat34% DV22g
    Protein47% DV24g
    Carbs17% DV52g
    Fiber32% DV8g
    Calories490Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol80mg27%
    Sodium1240mg52%
    Potassium1160mg33%
    Protein24g47%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber8g32%
    Sugars23g46%
    Vitamin A40%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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