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7Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 sea scallops (patted dry with a paper towel)
- 2 Tbsp. ghee (optional olive oil)
- 1 Tbsp. lemon juice
- 2 Tbsp. chopped parsley (fresh)
- lemon wedges (for serving)
- salt
- ground pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium540mg23% |
| Potassium460mg13% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
cindylouwho 6 years ago
This was a great recipe! Basic ingredients which do not overwhelm, but enhance the flavor. No changes! They were easy and cooked up fast on a weeknight. Rave reviews!!