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10Ingredients
8Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus spears
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. avocado oil (or olive oil)
- 1/4 cup shredded Parmesan cheese (freshly grated, not green can, optional)
- 1 lb. asparagus spears
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. avocado oil (or olive oil)
- 1/4 cup shredded Parmesan cheese (freshly grated, not green can, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium760mg32% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rachael 4 years ago
Oh heck yes! Easy! and the Shredded parm is so good on it will use all my asparagus this way!