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7Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 12 eggs
- 1 cup milk (choice, I used unsweetened almond milk but also works with cows milk)
- 1 small onion (diced)
- 2 cups broccoli florets (chopped)
- 1 1/2 cups shredded cheese (choice, more to taste if desired, recommend Mexican blend or cheddar)
- 1/4 tsp. salt (more to taste)
- 1/4 tsp. ground black pepper (more to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium230mg10% |
| Potassium170mg5% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nate H. 2 years ago
Took longer than expected but that could be our oven as well was a hit with the kids and adults, with plenty for leftovers