Easy Broccoli and Cheese Egg Bake

ITS A VEG WORLD AFTER ALL
7Ingredients
45Minutes
150Calories

Ingredients

US|METRIC
  • 12 eggs
  • 1 cup milk (choice, I used unsweetened almond milk but also works with cows milk)
  • 1 small onion (diced)
  • 2 cups broccoli florets (chopped)
  • 1 1/2 cups shredded cheese (choice, more to taste if desired, recommend Mexican blend or cheddar)
  • 1/4 teaspoon salt (more to taste)
  • 1/4 teaspoon ground black pepper (more to taste)
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    NutritionView More

    150Calories
    Sodium10% DV230mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol230mg77%
    Sodium230mg10%
    Potassium170mg5%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A10%
    Vitamin C25%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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