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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. soy sauce
- 1/2 lb. flank steak (thin, cut in thin strips)
- 1/2 small onion (cut in thin strips)
- 2 garlic cloves (minced)
- 4 cups broccoli florets
- 1 cup carrots (julienned)
- white rice (Serve with, or fried rice)
- 3 Tbsp. water
- 2 tsp. cornstarch
- 2 Tbsp. soy sauce
- 1 Tbsp. oyster sauce
- 1 Tbsp. rice vinegar
- 1 tsp. sugar
- 1/2 tsp. ginger
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium880mg37% |
| Potassium620mg18% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C140% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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