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7Ingredients
25Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli florets (only)
- 2 large garlic cloves (minced)
- 4 cups long-grain white rice (cooked, or 2 cups of uncooked long grain white rice)
- olive oil
- salt (to taste)
- 1 tsp. chilli flakes (ground, optional)
- 4 eggs (optional)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium270mg11% |
| Potassium300mg9% |
| Protein20g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate149g50% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
YumChef 5 years ago
Very easy & tasty! I added organic chicken base to the water my rice was cooking in