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7Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (chopped into 1″ slices and frozen)
- 1 Tbsp. peanut butter (or other nut butter)
- 1 cup almond milk
- 1 tsp. chia seeds
- 1 tsp. cinnamon
- 1/4 cup gluten-free oats
- 1/4 cup almond milk
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium460mg13% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
welch 6 years ago
It is really good!! I didn’t use the chia seeds and I added ice instead of freezing the bananas and it tastes just like a peanut butter milkshake!! I love it
Payal Mehta 6 years ago
My (almost) 5 year old loved this for breakfast. I used a little less cinnamon, 1 tsp seemed like a lot. I didn't even get a taste! I soaked the almond milk, oats and chia together overnight.
Keniya Jean 7 years ago
Interesting taste. I didn't have the time to freeze the bananas, but I added some ice cubes to make it cooler. One teaspoon of cinnamon is a little bit intense to me tho.
Iris Taylor 8 years ago
Absolutely delicious! I've made it three times now and I know now to follow the directions to a T! One mistake and it will taste totally wrong - do it right and you have a winner. my husband asks for it all the time.