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Easy Breaded Scallops Over Salad With Lemon Vinaigrette
COOKING WITH MAMMA C9Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. bay scallops (see notes if using sea scallops)
- 1/4 cup seasoned bread crumbs (dry, Italian-)
- 1 Tbsp. olive oil (plus a bit to grease the pan)
- 4 Tbsp. fresh lemon juice
- 4 Tbsp. olive oil
- 4 tsp. white balsamic vinegar
- 1/2 tsp. salt
- 2 lemons
- 13 oz. dark leafy greens (such as spinach-kale blend)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol30mg10% |
Sodium680mg28% |
Potassium730mg21% |
Protein17g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A2% |
Vitamin C130% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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