Easy Breaded Scallops Over Salad with Lemon Vinaigrette Recipe | Yummly

Easy Breaded Scallops Over Salad With Lemon Vinaigrette

COOKING WITH MAMMA C
9Ingredients
15Minutes
280Calories

Ingredients

US|METRIC
  • 12 ounces bay scallops (see notes if using sea scallops)
  • 1/4 cup seasoned bread crumbs (dry, Italian-)
  • 1 tablespoon olive oil (plus a bit to grease the pan)
  • 4 tablespoons fresh lemon juice
  • 4 tablespoons olive oil
  • 4 teaspoons white balsamic vinegar
  • 1/2 teaspoon salt
  • 2 lemons
  • 13 ounces dark leafy greens (such as spinach-kale blend)
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    NutritionView More

    280Calories
    Sodium28% DV680mg
    Fat28% DV18g
    Protein33% DV17g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories280Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol30mg10%
    Sodium680mg28%
    Potassium730mg21%
    Protein17g33%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A2%
    Vitamin C130%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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