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Kelley Slifer: "Delicious!!!!!!!! This is a new family favorite…" Read More
7Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 white onion
- 4 cloves garlic
- 2 tsp. cumin
- 400 grams black beans (Tins of, 480g Drained)
- 500 mL vegetable stock
- sea salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kelley Slifer 6 years ago
Delicious!!!!!!!! This is a new family favorite. I made it exactly as written and it was awesome. We paired it with a Northwest Fire (Penzey’s spice) rubbed chicken. Perfect.