Easy Black Beans Recipe | Yummly

Easy Black Beans

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11Ingredients
20Minutes
320Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup onion (finely diced)
  • 4 cloves garlic (minced or pressed)
  • 1/2 teaspoon cayenne (or less to taste)
  • 1 teaspoon cumin
  • 1/4 teaspoon oregano
  • 30 ounces black beans (drained and rinsed)
  • 1 cup chicken (broth, or vegetable)
  • 1 tablespoon lime juice (freshly squeezed)
  • cotija (shredded, for topping)
  • cilantro (finely minced, for topping)
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    NutritionView More

    320Calories
    Sodium38% DV910mg
    Fat9% DV6g
    Protein51% DV26g
    Carbs13% DV40g
    Fiber64% DV16g
    Calories320Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol40mg13%
    Sodium910mg38%
    Potassium890mg25%
    Protein26g51%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber16g64%
    Sugars1g2%
    Vitamin A15%
    Vitamin C20%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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