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Easy Black Bean Soup (Stove Top or Slow Cooker)
FRUGAL NUTRITION12Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. butter
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 1 habanero (minced)
- 1 jalapeno (minced)
- 1/2 tsp. cumin
- 1 Tbsp. tomato paste
- 6 cups black beans (or black & red beans)
- 4 cups chicken broth
- 1 can tomatoes (14-15 ounces)
- 1 1/2 tsp. salt
- 8 cups kale (chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1090mg45% |
| Potassium890mg25% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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