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Easy Black Bean Mushroom Burgers (vegan, gluten free)
2SHAREMYJOY9Ingredients
60Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. mushrooms
- 1 cup oats (gluten free)
- 2 cans black beans (rinsed)
- 1/2 tsp. garlic powder
- 1/4 medium onion
- 1/2 tsp. paprika powder
- 1 Tbsp. soy sauce (sodium reduced)
- 1/2 tsp. salt
- whole wheat buns
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium520mg15% |
| Protein11g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber10g40% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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