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Easy Black Bean Hummus Lower-Calorie
SIMPLY LOW CAL8Ingredients
7Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 2 Tbsp. fresh lime juice (about 1 lime)
- 1 tsp. extra virgin olive oil
- 1/2 cup fresh cilantro
- 1 jalepeno pepper (seeded if desired)
- 1 clove garlic (peeled)
- 1/4 tsp. salt
- 1 Tbsp. water
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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