Easy Black Bean Dip

THE URBAN LIFE(3)
Scott M.: "Got new immersion blender, We used dry beans , so…" Read More
8Ingredients
20Minutes
210Calories

Ingredients

US|METRIC
  • 30 ounces black beans (rinsed and drained)
  • 1/2 onion (roughly chopped)
  • 1/2 jalapeno (roughly chopped)
  • 2 garlic cloves (minced)
  • 1/2 lime
  • 1/2 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground cumin
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    NutritionView More

    210Calories
    Sodium47% DV1120mg
    Fat0% DV0g
    Protein25% DV13g
    Carbs13% DV40g
    Fiber64% DV16g
    Calories210Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1120mg47%
    Potassium710mg20%
    Protein13g25%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber16g64%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C20%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Scott M. 2 months ago
    Got new immersion blender, We used dry beans , soaked then added all Ingredients. Put in crock pot. Great warm with chips.
    Jaimie L. 9 months ago
    the onion was overpowering, i couldn't taste anything else. if i were to do it again I would omit the onion entirely or use powdered onion.
    Mullins 2 years ago
    good even without garlic or onion

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