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Ingredients
US|METRIC
6 SERVINGS
- 2 cups black beans (cooked, divided)
- 1 jalapeño (medium, coarsely chopped, ribs and seeds removed if you don't like heat)
- 1 shallot
- 1 Tbsp. diced red onion
- 1 clove garlic (coarsely chopped)
- 1 large egg
- 2 tsp. ground cumin
- 1/4 tsp. smoked paprika
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 1/2 cup wheat (whole, or regular panko bread crumbs)
- 1/2 cup corn kernels (frozen is fine)
- avocado oil (for cooking)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium810mg34% |
| Potassium350mg10% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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