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5Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup yogurt (or milk, adds protein)
- 3 cups frozen fruit (or amount needed for your servings, use1-3 different kinds of berries and/or chopped and frozen other fruit)
- 2 Tbsp. chia seeds (hemp seeds, flax meal, or a handful of raw spinach or kale, optional)
- 1/2 cup fruit juice (like apple, tart berries benefit from apple juice, but sweeter berries like strawberries may need only water)
- water (to get desired consistency)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium35mg1% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C120% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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