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Easy Berry Lemon Cream Parfaits low Carb
BEAUTYANDTHEFOODIE.COM14Ingredients
6Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- nut (Granola, Topping;)
- 10 almonds (dry roasted or toasted)
- 1 Tbsp. unsweetened shredded coconut
- 1 tsp. sweetener (choice: Swerve for low carb, or coconut sugar for paleo)
- 1/4 tsp. canela
- compote (Fruit)
- 2/3 cup blueberries (fresh or frozen and defrosted)
- 1 Tbsp. lemon juice
- 1 Tbsp. jam (berry, fruit sweetened, homemade chia kind or sugar free for low carb)
- 1/2 Tbsp. sweetener (choice: swerve for low carb, or coconut sugar for paleo)
- 1 tsp. vanilla extract
- cream
- 4 Tbsp. whipped cream (or whipped coconut cream, for paleo or vegan)
- 3 drops liquid sweetener (to taste: stevia for low carb, or honey for paleo * optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium65mg3% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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