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Ingredients
US|METRIC
8 SERVINGS
- 2 cups beetroot
- 1 cup coconut (Shredded)
- 1/4 cup chana dal
- 2 Tbsp. urad dal
- 2 Tbsp. oil (+ 1 tsp for tempering)
- 6 dry red chilies
- 1/2 tsp. mustard seeds
- 1 tsp. urad dal
- 1 pinch asafoetida (Hing)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium240mg7% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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