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Easy Beet Smoothie With Coconut Milk
SLOW THE COOK DOWN7Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 handful baby spinach leaves
- 2 beets (small, or one large)
- 10 blackberries
- 1 lemon
- 1 Tbsp. greek yogurt
- 1 cup unsweetened coconut milk (250ml, or other milk)
- 5 ice cubes
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium45mg2% |
| Potassium360mg10% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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