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Yann Perreault: "Easy to make just have to put the time to prepare…" Read More
21Ingredients
80Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams beef (With Bones diced into Chunks)
- 1/4 cup coconut (/ Vegetable Oil)
- 1 cup onions (Chopped)
- 2 cups chopped potatoes
- 100 grams yoghurt (Natural/Plain)
- 5 cloves
- 1 tsp. turmeric powder
- 1 tsp. black pepper
- 2 cups carrots (Chopped)
- 1/2 tsp. ground cinnamon
- 3 cardamom pods
- 1/2 tsp. black ground pepper
- 1 tsp. coriander powder
- 1 tsp. chilli powder
- 2 Tbsp. minced ginger
- 1 Tbsp. minced garlic
- 1 tsp. cumin powder
- spring onions (Handful Chopped)
- 2 red chillis (Chopped)
- 2 bay leaves
- salt (to Taste)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat14g70% |
Trans Fat2g |
Cholesterol140mg47% |
Sodium400mg17% |
Potassium1320mg38% |
Protein42g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A190% |
Vitamin C40% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yann Perreault 5 years ago
Easy to make just have to put the time to prepare it. I let it stew 20min longer to get softer meat. My daughter loves it! Which is no small feast