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5Ingredients
25Minutes
590Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups whole milk
- 1 stick unsalted butter (4 oz)
- 2 1/4 Tbsp. all purpose flour
- 1/4 tsp. fine sea salt
- 3 nutmeg (grates of, on a rasp or 1 pinch ground nutmeg)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat480 |
% DAILY VALUE |
Total Fat53g82% |
Saturated Fat34g170% |
Trans Fat |
Cholesterol145mg48% |
Sodium410mg17% |
Potassium350mg10% |
Protein9g |
Calories from Fat480 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber0g0% |
Sugars12g |
Vitamin A35% |
Vitamin C |
Calcium30% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Shyla S. 6 years ago
Best bechamel Ive ever made! It was the perfect base for my homemade garlic shells!