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Easy Bean and Vegetable Soup
FAT FREE VEGAN RECIPES15Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 cups vegetable broth (fatfree, or use water with optional veg. bouillon)
- 14.5 oz. diced tomatoes (— Italian style)
- 15 oz. kidney beans (canned, drained and rinsed)
- 15 oz. beans (canned cannelini, chickpeas, or other white beans, drained and rinsed)
- 2 lb. vegetables (chopped, may be frozen–any combination–try to include carrots, broccoli, green beans, cauliflower, zucchini)
- 1/2 cup diced potatoes
- 4 oz. macaroni
- 4 cloves garlic (minced)
- 1 tsp. basil
- 1/2 tsp. oregano
- 1/2 tsp. marjoram
- 1/4 tsp. thyme
- freshly ground black pepper
- 1/2 tsp. Tabasco (or other hot sauce)
- 6 oz. frozen spinach (or fresh)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium890mg37% |
Potassium920mg26% |
Protein14g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A250% |
Vitamin C100% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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