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Ingredients
US|METRIC
8 SERVINGS
- 1 cup matki
- sprouts
- 1 onion (large, finely chopped)
- 2 medium tomatoes (finely diced)
- 6 cloves garlic
- 1 inch ginger (knob of, sliced)
- 2 green chili peppers (like serrano, chopped roughly)
- 1/2 tsp. cayenne pepper (optional)
- 1/4 cup coriander leaves (chopped)
- 1/2 cup grated coconut (can substitute with 1 cup coconut milk)
- 1 Tbsp. Garam Masala
- 1 Tbsp. coriander powder
- 1 tsp. mustard seeds
- 1/2 tsp. asafetida (hing, optional)
- 1 lemon
- 1 Tbsp. coconut oil
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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