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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup vegetable oil
- 1 cup milk
- 1 Tbsp. melted butter
- 3/4 cup all purpose flour
- 1/2 cup cornstarch
- 1 egg
- 1 tsp. pepper flakes
- salt
- pepper
- 1 lb. chicken breast (cut into bite sized pieces)
- 1 cup panko (if you don’t have it you can use bread crumbs or you can make your own out of Ritz crackers like I did! For the sauce)
- 1/4 cup mayonnaise
- 2 Tbsp. sweet chili sauce
- 1 Tbsp. honey
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol145mg48% |
| Sodium630mg26% |
| Potassium670mg19% |
| Protein32g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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