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Easy Banana Compote (Doce de Banana)
EASY AND DELISH6Ingredients
70Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 plantains (very ripe, peeled, stringy bits removed, and sliced 0.75 in thick, 1 cm crosswise)
- 8.2 oz. light brown sugar (if making the compote in a copper pan, use white granulated sugar to see if the mahogany color is achieved, 250 grams)
- 13 1/2 water (fl.oz, 400 ml)
- 1/4 tsp. ground cinnamon
- 6 cloves
- 1/2 lime (or lemon)
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Directions
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium1000mg29% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber5g20% |
| Sugars84g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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