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6Ingredients
10Minutes
160Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 ripe bananas (large, very, frozen)
- 1 Tbsp. nut (or seed butter of choice, almond, sunflower seed, cashew...)
- 1/4 tsp. canela
- 1/8 tsp. cardamom
- ground ginger
- 1 pinch salt (and ground cloves)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium490mg14% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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