Easy Baked Tilapia Parmesan

CYNTHIALANDRIE
6Ingredients
18Minutes
410Calories

Ingredients

US|METRIC
  • 1/2 cup Parmesan cheese
  • 1/4 cup butter (softened)
  • 3 tablespoons mayonnaise
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 2 pounds tilapia fillets
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Preheat your oven's broiler. Cover a broiling pan or cookie sheet with aluminum foil. Spray with cooking spray or rub with oil.
    2. In a small bowl, mix together the Parmesan cheese, butter and mayonnaise. Season with dried basil, pepper, and onion powder. Mix well and set aside.
    3. Arrange fish fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fish from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes until the topping is browned and fish flakes easily with a fork.
    4. Serve and enjoy!

    NutritionView More

    410Calories
    Sodium20% DV480mg
    Fat35% DV23g
    Protein98% DV50g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories410Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol155mg52%
    Sodium480mg20%
    Potassium700mg20%
    Protein50g98%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C0%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop