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6Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. tilapia
- 2 tsp. butter
- 1/4 tsp. old bay seasoning (TM, or to taste)
- 1/2 tsp. garlic salt (or to taste)
- 1 lemon (sliced)
- 16 oz. frozen cauliflower (with broccoli and red pepper)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium100mg4% |
| Potassium610mg17% |
| Protein25g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C130% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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