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Easy Baked Sweet Potato Wedges with Chipotle Cashew Dip
THE ORGANIC KITCHEN11Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cashews (hours time for soaking)
- 2 cups water (simmering)
- 1 cup raw cashews (soaked)
- 3 sweet potatoes (medium size, cut into wedges)
- olive oil
- sea salt
- freshly ground pepper
- 1 clove garlic (peeled)
- 1 tsp. fresh lemon juice
- 3 pinches sea salt
- 2 tsp. chili powder (or use chipotle paste or chipotle chilis in adobo sauce starting with a ½ teaspoon and adjusting to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A280% |
| Vitamin C8% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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