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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. avocado oil
- 12 oz. frozen spinach (thawed and drained)
- 1/2 cup chopped onion
- 2 cloves crushed garlic
- 1/2 cup panko breadcrumbs (whole wheat)
- 1/2 cup grated Parmesan cheese (fresh)
- 1 Tbsp. chopped fresh sage (or 1 teaspoon dried)
- 1 1/2 tsp. fresh thyme (or 3/4 teaspoon dried)
- 1 dash nutmeg
- 2 eggs
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium300mg13% |
| Potassium380mg11% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A200% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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