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Ingredients
US|METRIC
2 SERVINGS
- 2 fish (sole, skin removed but fishbones intact, rinsed and patted dry)
- 1/2 cup bread crumbs (enough to lightly cover each filet of sole)
- 1 blood orange (thinly sliced, you can also use regular oranges as well)
- 1/2 lemon (rind removed and chopped)
- 1/2 green chili pepper (or red, finely chopped)
- 1/4 cup fresh basil (chopped)
- 1/4 cup fresh parsley (chopped)
- 2 Tbsp. extra virgin olive oil
- 1/8 tsp. paprika
- salt
- freshly ground pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium730mg30% |
| Potassium1280mg37% |
| Protein61g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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